'lil'john's Oven Deep Pit Rub Recipe

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'lil'john's Oven Deep Pit  Rub
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Ingredients:

  • 1/2 cup soy sauce
  • 1/2 cup oil
  • aluminun aluminum foil
  • 1 large brown paper bag
  • butchers string

Directions:

  1. Mix all ingredients to form a runny paste.
  2. Rub mixture all over the meat.
  3. Place meat on a sheet of aluminum foil and seal with seam up, repeat this with two more layers of foil.
  4. Place the rapped meat seam side up into the brown paper bag and roll up the bag and tie off with the butchers string on each end of the bag.
  5. Refrigerate for 5 hrs or overnight.
  6. Preheat oven to 225°F.
  7. Place the bagged meat on a sheet pan and cook in the 225 degrees oven for 10 - 12 hours.
  8. Meat must reach a temperature of 165°F.
  9. Remove bag and foil and shred and serve with avocado, sour cream, salsa and corn tortillas.
  10. Prep time does not include refrigerated time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.5 Kcal (454 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 30.38mg 10%
Sodium 205.55mg 9%
Potassium 149.73mg 3%
Total Carbs 0.76g 0%
Sugars 0.14g 1%
Dietary Fiber 0.22g 1%
Protein 9.02g 18%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 203.24 Kcal (851 kJ)
Calories from fat 131.3 Kcal
% Daily Value*
Total Fat 14.59g 12%
Cholesterol 56.92mg 10%
Sodium 385.05mg 9%
Potassium 280.48mg 3%
Total Carbs 1.43g 0%
Sugars 0.26g 1%
Dietary Fiber 0.41g 1%
Protein 16.9g 18%
Vitamin C 0.7mg 1%
Iron 2.3mg 7%
Calcium 26mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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