Directions:
- For the stew: In a 6-quart, heavy bottomed stock pot or Dutch oven, heat 1/3 cup of oil over medium-high heat. Add the carrot, onion, and garlic. Season with salt and cook, stirring frequently, until the vegetables begin to soften, about 5 to 8 minutes. Turn the heat to high. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook until most of the liquid has evaporated, about 5 minutes. Add the tomatoes, water and red pepper flakes. Reduce the heat and bring the mixture to a simmer. Cover and cook until the vegetables are tender, about 18 to 20 minutes. Season the fish with salt and add to the stew. Cook, stirring occasionally, until cooked through, about 5 to 8 minutes. Season the stew with salt, if needed.
- For the Crostini: Put an oven rack in the center of the oven and preheat the oven to 375 degrees F.
- Arrange the bread slices in a single layer on a baking sheet and drizzle with olive oil. Bake until light golden, about 12 minutes. Cool for 2 minutes. Rub the warm toasts with the cut side of the garlic.
- Ladle the stew into serving bowls and garnish with parsley. Drizzle with olive oil and sprinkle a few red pepper flakes on top. Serve with the crostini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.98 Kcal (3601 kJ) | ||
| Calories from fat | 403.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.82g | 69% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 767.1mg | 32% | |
| Potassium | 831.65mg | 18% | |
| Total Carbs | 63.28g | 21% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 43.27g | 87% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 181.82 Kcal (761 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 69% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 34% | |
| Sodium | 162.18mg | 32% | |
| Potassium | 175.83mg | 18% | |
| Total Carbs | 13.38g | 21% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 0.98g | 19% | |
| Protein | 9.15g | 87% | |
| Vitamin C | 2.1mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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