Directions:
- Heat oil in a skillet and saute onions until translucent. Add garlic and saute until it begins to turn golden brown, being careful not to burn it. Stir in hot peppers and cook until they begin to soften. Add ground beef and cook until browned. Drain off any fat. Season with cumin, chili powder, salt, and pepper. Add tomato paste, hot sauce, beans, tomatoes, parsley and cilantro and simmer 30 minutes.
- While chili is simmering, bring consomme to a boil in a large saucepan. Stir in rice and butter and return to a boil. Reduce heat to low, cover and simmer 20 minutes without removing lid. Remove from heat and let sit 5 minutes.
- Spoon rice onto serving plate and top with chili and garnish with parsley and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.26 Kcal (2048 kJ) | ||
| Calories from fat | 219.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 78.21mg | 26% | |
| Sodium | 1642.57mg | 68% | |
| Potassium | 1015.46mg | 22% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 27mg | 45% | |
| Iron | 3.9mg | 22% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.12 Kcal (465 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 38% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 26% | |
| Sodium | 373.05mg | 68% | |
| Potassium | 230.62mg | 22% | |
| Total Carbs | 9.07g | 13% | |
| Sugars | 1.2g | 21% | |
| Dietary Fiber | 0.97g | 17% | |
| Protein | 6.83g | 60% | |
| Vitamin C | 6.1mg | 45% | |
| Iron | 0.9mg | 22% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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