Lighthouse Point Yacht and Racquet Club Beef and Cabbage Soup Recipe

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Lighthouse Point Yacht and Racquet Club Beef and Cabbage Soup
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Ingredients:

Directions:

  1. Trim beef, saving fat. Cut beef into 1/2-inch cubes and fat into 1/4-inch cubes. In a non-reactive large pot about 6-8 quarts, add bacon and beef fat. Cook over medium heat, stirring occasionally, until all fat has been rendered(given up it's fat) and remaining pieces of fat and bacon are brown but not burned. Remove browned fat and bacon pieces and set aside. Leave liquefied fat in pot.
  2. Saute` onions, carrots, celery and green peppers, about 4 minutes or until soft and fragrant. Add beef, raise heat to medium high and saute`meat about 3 minutes or until just beginning to take on color. Return browned pieces of fat and bacon to the pot.
  3. Stir in wine, A-1 sauce, salt, pepper, garlic, Worcestershire sauce, oregano, thyme and caraway seeds. Stir about 1 minute. Pour in 8 cups water and add crumbled crumbled beef bouillon cubes(or base) have dissolved completely.
  4. Add cabbage and roasted peppers; bring to a boil. Reduce heat and simmer several minutes, or until scum stops accumulating on top. Partially cover and continue to simmer 3 hours, stirring occasionally. Skim again, if needed. Taste for seasonings and if too thick, add more water (I used the 9 full cups at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.77 Kcal (878 kJ)
Calories from fat 95.78 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 48.37mg 16%
Sodium 724.43mg 30%
Potassium 546.36mg 12%
Total Carbs 10.71g 4%
Sugars 4.93g 20%
Dietary Fiber 3.01g 12%
Protein 16.44g 33%
Vitamin C 42.4mg 71%
Vitamin A 0.4mg 15%
Iron 9.7mg 54%
Calcium 76mg 8%
Amount Per 100 g
Calories 44.47 Kcal (186 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 16%
Cholesterol 10.25mg 16%
Sodium 153.56mg 30%
Potassium 115.82mg 12%
Total Carbs 2.27g 4%
Sugars 1.05g 20%
Dietary Fiber 0.64g 12%
Protein 3.49g 33%
Vitamin C 9mg 71%
Vitamin A 0.1mg 15%
Iron 2.1mg 54%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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