Directions:
- MAKE THE YAMS:.
- Preheat the oven to 350 degrees Fahrenheit.
- In a large bowl, using an electric mixer set on medium speed, beat the yams for 2 minutes, or until well mashed.
- Beat in the brown sugar, orange juice concentrate, brandy or rum extract, cornstarch, vanilla extract and salt.
- Add the egg whites and beat until smooth.
- Transfer to a shallow 2-quart baking dish and smooth the surface.
- MAKE THE TOPPING:.
- In a microwaveable bowl, combine the brown sugar, butter, and cinnamon.
- Microwave on HIGH for 30 seconds, or until melted.
- Stir until blended.
- ASSEMBLE CASSEROLE:.
- Scatter the pecans over the yams and drizzle with the toppping.
- Bake for 30-35 minutes or until the topping is golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.07 Kcal (1181 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 150.79mg | 6% | |
| Potassium | 334.17mg | 7% | |
| Total Carbs | 47.76g | 16% | |
| Sugars | 24.7g | 99% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.68 Kcal (706 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 11% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 90.17mg | 6% | |
| Potassium | 199.83mg | 7% | |
| Total Carbs | 28.56g | 16% | |
| Sugars | 14.77g | 99% | |
| Dietary Fiber | 2.5g | 17% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 11.2mg | 31% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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