Lighter Parmesan Artichoke Dip Recipe

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Lighter Parmesan Artichoke Dip
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Ingredients
6
Count
Nutrition
237
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven to 350 degrees.
  2. 2. soften cream cheese in a microwaveable bowl until spreadable.
  3. 3. Add remaining ingredients and mix with a spatula.
  4. 4. Place in a baking dish and bake for 30 min or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.97 Kcal (992 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 35.52mg 12%
Sodium 1108.62mg 46%
Potassium 222.47mg 5%
Total Carbs 11.17g 4%
Sugars 4.29g 17%
Dietary Fiber 0.38g 2%
Protein 18.85g 38%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 481.6mg 48%
Amount Per 100 g
Calories 199.7 Kcal (836 kJ)
Calories from fat 99.72 Kcal
% Daily Value*
Total Fat 11.08g 20%
Cholesterol 29.94mg 12%
Sodium 934.27mg 46%
Potassium 187.48mg 5%
Total Carbs 9.41g 4%
Sugars 3.61g 17%
Dietary Fiber 0.32g 2%
Protein 15.89g 38%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 405.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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