(Lighter) Lamb Moussaka Recipe

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(Lighter) Lamb Moussaka
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Ingredients:

Directions:

  1. Prepare the sauce: melt margarine in a medium saucepan over medium heat.
  2. Add flour, cook stirring for about 3 minutes.
  3. Add milk and broth, stirring until the mixture thickens, about 5 minutes.
  4. Spray a medium baking dish with veggie spray.
  5. Spray a large skillet with veggie spray add eggplant (zucchini) and the beef broth.
  6. Cook over medium heat stirring until tender about 8 minutes.
  7. Remove eggplant and broth.
  8. Spray the pan again and add the onions and garlic; cook until golden, add lamb.
  9. Cook stirring until no longer pink about 10 minutes.
  10. Drain off any fat and add feta, parsley and mint.
  11. Preheat oven to 350°F.
  12. Spoon half the eggplant into the prepared dish.
  13. Top with the lamb mixture.
  14. Then add remaining eggplant.
  15. Pour sauce over top.
  16. Bake for 30 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.66 Kcal (848 kJ)
Calories from fat 102.81 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 33.06mg 11%
Sodium 386.97mg 16%
Potassium 458.21mg 10%
Total Carbs 13.56g 5%
Sugars 7.75g 31%
Dietary Fiber 3.27g 13%
Protein 11.02g 22%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 4%
Iron 10.8mg 60%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 73.34 Kcal (307 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 18%
Cholesterol 11.96mg 11%
Sodium 140.04mg 16%
Potassium 165.82mg 10%
Total Carbs 4.91g 5%
Sugars 2.8g 31%
Dietary Fiber 1.18g 13%
Protein 3.99g 22%
Vitamin C 3mg 14%
Iron 3.9mg 60%
Calcium 80.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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