Directions:
- Set the broth simmering in another pot.
- Beat egg white in a large bowl. Add chicken pieces and toss to coat.
- Combine bread crumbs with 1/4 cup grated cheese in a large bowl.
- Add chicken and toss well.
- Heat non-stick skillet over medium high heat. When heated, spray with cooking spray.
- Add half of chicken and stir fry about 5 minutes or until browned and cooked through.
- Drain on paper towels.
- Repeat with remaining chicken and more cooking spray.
- In same skillet, spray additional cooking spray and add onion and garlic. cook until onion is softened, but not browned.
- Add rice, stirring constantly, and cook 5 minutes more, making sure rice does not brown.
- Add wine, stirring CONSTANTLY, and let wine totally evaporate.
- When wine is evaporated, begin adding broth 1/2 cup (or one ladle) at a time, letting each addition evaporate before adding the next.
- After fourth addition of broth is added, add chicken and begin tasting rice after each addition has evaporated. Rice should be al dente when done.
- When risotto is to the desired consistency, remove from heat and stir in smart balance, grated cheese, and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.88 Kcal (4077 kJ) | ||
| Calories from fat | 241.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 167.74mg | 56% | |
| Sodium | 2396.91mg | 100% | |
| Potassium | 1063.74mg | 23% | |
| Total Carbs | 97.82g | 33% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 66.59g | 133% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 1.5mg | 9% | |
| Calcium | 375.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 124.51 Kcal (521 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 41% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 56% | |
| Sodium | 306.45mg | 100% | |
| Potassium | 136mg | 23% | |
| Total Carbs | 12.51g | 33% | |
| Sugars | 0.23g | 7% | |
| Dietary Fiber | 0.43g | 14% | |
| Protein | 8.51g | 133% | |
| Vitamin C | 3.6mg | 47% | |
| Iron | 0.2mg | 9% | |
| Calcium | 48mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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