Light Vegetable Bean Soup #RSC Recipe

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Ingredients:

Serving

4 tbsp quality margarine (or 6 sprays of buttery cooking spray)
1 1/2 cups chopped fresh onions
1 cup bell pepper, chopped (green or mixed )
1 cup baby carrots, chopped
1/2 cup fresh spinach leaves, chopped
15 oz canned navy beans (or other white bean if you prefer)
14 oz fat free chicken broth (or equivalent bouillon with water)
1/2 cup cold water
4 oz mushrooms
1/2 oz hidden valley original ranch dressing and seasoning mix (half packet)
1 tbsp extra virgin olive oil
2 tsp ground cumin
1 tsp dried chives
1 medium lemons ( optional) or 1 medium lime, cut into 4 wedges (optional)
4 tbsp fresh tomatoes, diced
4 tbsp sour cream

Directions:

Cook the onions for about 4 minutes or until soft, stirring occasionally.
Increase heat, add bell peppers, carrots, spinach, beans, broth, water, mushrooms, and salad dressing mix. Bring to a boil.
Decrease heat, and simmer covered for 15 minutes. Remove from heat and mix in olive oil, cumin, and chives.
Divide soup into 4 bowls and squeeze 1 lime wedge over each bowl, if desired. Top each bowl with 1 tablespoon tomatoes and 1 tablespoon sour cream.
Yields up to 4 servings for a quick lunch or dinner. Recipe can be doubled to serve a larger family. Allow additional 15 minutes simmer time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.74 Kcal (1531 kJ)
Calories from fat	159.71 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	4.2mg	1%
Sodium	704.92mg	29%
Potassium	786.49mg	17%
Total Carbs	39.88g	13%
Sugars	8.43g	34%
Dietary Fiber	9.89g	40%
Protein	12.56g	25%
Vitamin C	65.3mg	109%
Vitamin A	1.9mg	64%
Iron	24.1mg	134%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	72.58 Kcal (304 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	27%
Cholesterol	0.83mg	1%
Sodium	139.9mg	29%
Potassium	156.08mg	17%
Total Carbs	7.91g	13%
Sugars	1.67g	34%
Dietary Fiber	1.96g	40%
Protein	2.49g	25%
Vitamin C	13mg	109%
Vitamin A	0.4mg	64%
Iron	4.8mg	134%
Calcium	28.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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