Directions:
- Flatten chicken to 1/4 inch thickness. In a shallow dish, combine the egg substitute, 2 tablespoons broth, 2 tablespoons lemon juice, garlic and hot pepper sauce.
- In another shallow dish, combine the flour, parmesan cheese, parsley and salt.
- Coat chicken with flour mixture; dip in egg substitute mixture, then coat again with flour mixture.
- In a large nonstick skillet, brown half of the chicken breasts in 1 1/2 teaspoons oil for 3-5 minutes on each side or until juices run clear. Remove chicken and keep warm. Drain drippings. Repeat with remaining chicken and oil. Remove chicken and keep warm.
- In the same pan, melt butter. Add the remaining broth and lemon juice. Bring to a boil. Boil, uncovered, until reduced by a fourth. Drizzle over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.85 Kcal (1724 kJ) | ||
| Calories from fat | 139.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 236.96mg | 79% | |
| Sodium | 1165.72mg | 49% | |
| Potassium | 826.23mg | 18% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 58.8g | 118% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 140.04 Kcal (586 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 24% | |
|---|---|---|---|
| Cholesterol | 80.57mg | 79% | |
| Sodium | 396.38mg | 49% | |
| Potassium | 280.95mg | 18% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.99g | 118% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 45.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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