Testament (Chicken-Rice) Casserole Recipe

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Testament (Chicken-Rice) Casserole
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Ingredients
17
Count
Nutrition
320
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a small pan, melt the butter, add the olive oil and sautee the parsley and onion until tender. Set aside.
  2. Preheat the oven to 325-degrees F.
  3. In a four-quart cooking pot, fill 2/3 full with hot water and bring to a boil. Stir in the bouillon and kosher salt, then add the chicken breasts. Reduce heat to a low boil, covered, for 30 minutes. At the end of 30 minutes, remove chicken breasts and chop them into 3/4 inch chunks, trimming off any small pieces of fat or gristle as necessary.
  4. In a large mixing bowl, blend together the two soups, seasoning salt, and the sauteed onions/parsley (no need to drain). Mix the flour into the milk until lumps are gone and add it to the mix.
  5. Spray a large casserole dish with the cooking spray. Spoon in 1/3 of the soup blend. Next, spoon in the rice and lay the chicken pieces evenly on top of it.
  6. Roughly chop the artichoke hearts and add them to the remaining soup mix. Spoon this blend onto the chicken and rice.
  7. Mix together the two cheeses and top the casserole with it. Bake at 325-degrees F. for 30 minutes, covered. Then, uncover the casserole and BROIL on high (middle rack of oven) for about 8 minutes. Keep an eye on it so that it does not burn. You want just a few brown spots on the top.
  8. Remove casserole from oven and allow to cool for 20 minutes prior to serving.
  9. NOTE: I use 3 of the frozen-type chicken breasts, which are actually breast HALVES. (I put them into the boiling water while still frozen.) Also, I use one cup of dry Basmati rice (cooked in 2 3/4 cups of water, with 1 tablespoon of butter and a teaspoon of salt) to generate my four cups of rice. See my Beginners' Rice recipe for help.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.96 Kcal (1340 kJ)
Calories from fat 116.95 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 54.83mg 18%
Sodium 1438.25mg 60%
Potassium 438.58mg 9%
Total Carbs 28.86g 10%
Sugars 1.78g 7%
Dietary Fiber 2.67g 11%
Protein 22.13g 44%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 115.55 Kcal (484 kJ)
Calories from fat 42.24 Kcal
% Daily Value*
Total Fat 4.69g 20%
Cholesterol 19.8mg 18%
Sodium 519.43mg 60%
Potassium 158.39mg 9%
Total Carbs 10.42g 10%
Sugars 0.64g 7%
Dietary Fiber 0.96g 11%
Protein 7.99g 44%
Vitamin C 3.1mg 14%
Iron 0.4mg 6%
Calcium 55.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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