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Light Smoked Sausage Skillet Recipe

Light Smoked Sausage Skillet Recipe

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Ingredients:

Serving

3 medium potatoes, peeled
1 large onion
1 large green pepper
1 medium red pepper
14 oz smoked turkey sausage

Directions:

Spray large skillet with cooking spray. Heat skillet over medium high heat.
Cut potatoes in half, then slice each half thinly. Place into preheated skillet. Remove from heat, spray again with cooking spray. Return to heat.
Cut onion in half, slice each half thinly. Separate onion, add to skillet. Remove from heat, spray with cooking spray. Return to heat.
Slice both peppers thinly, then add to skillet. Remove from heat, spray with cooking spray, return to heat.
Slice sausage on an angle thinly. Add to skillet. Remove from heat, spray with cooking spray, return to heat.
Cook until potatoes are browned and cooked through, and peppers are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.11 Kcal (1135 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	51.94mg	17%
Sodium	1229.63mg	51%
Potassium	710.91mg	15%
Total Carbs	31.61g	11%
Sugars	10.35g	41%
Dietary Fiber	6.07g	24%
Protein	17.73g	35%
Vitamin C	104.9mg	175%
Vitamin A	1mg	33%
Iron	10.8mg	60%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	89.26 Kcal (374 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	14%
Cholesterol	17.1mg	17%
Sodium	404.81mg	51%
Potassium	234.04mg	15%
Total Carbs	10.41g	11%
Sugars	3.41g	41%
Dietary Fiber	2g	24%
Protein	5.84g	35%
Vitamin C	34.5mg	175%
Vitamin A	0.3mg	33%
Iron	3.5mg	60%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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