Roast Vegetable Mix Recipe

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Roast Vegetable Mix
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Ingredients:

  • 1 medium potato
  • 1 medium onion
  • 1 small green pepper

Directions:

  1. Cube potato
  2. Cut onion in half and cube
  3. Slice green pepper
  4. Arrange around roast and place in oven when roast is half done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.6 Kcal (714 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 78.12mg 3%
Potassium 728.2mg 15%
Total Carbs 39.6g 13%
Sugars 11.08g 44%
Dietary Fiber 7.58g 30%
Protein 4.44g 9%
Vitamin C 69.5mg 116%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 54.33 Kcal (227 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.88mg 3%
Potassium 231.91mg 15%
Total Carbs 12.61g 13%
Sugars 3.53g 44%
Dietary Fiber 2.41g 30%
Protein 1.41g 9%
Vitamin C 22.1mg 116%
Vitamin A 0.4mg 43%
Iron 0.4mg 7%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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