Light Rye Sandwich Loaves Recipe

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Light Rye Sandwich Loaves
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Ingredients:

Directions:

  1. In a large bowl, combine 2 cups all-purpose flour, rye flour, brown sugar, yeast, orange peel, salt and fennel seed. In a saucepan, heat the water, shortening and molasses to 120°-130°. Add to dry ingredients; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.
  3. Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Grease two 8-in. x 4-in. loaf pans and sprinkle with cornmeal. Place loaves in prepared pans. Cover and let rise until doubled, about 45 minutes.
  4. With a sharp knife, make three shallow slashes across the top of each loaf. Bake at 375° for 30-35 minutes or until golden brown. Remove from pans to wire racks. Brush with melted butter. Cool. Yield: 2 loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.57 Kcal (1296 kJ)
Calories from fat 17.53 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 147.57mg 6%
Potassium 97.41mg 2%
Total Carbs 64.11g 21%
Sugars 2.65g 11%
Dietary Fiber 2.91g 12%
Protein 6.81g 14%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 232.68 Kcal (974 kJ)
Calories from fat 13.18 Kcal
% Daily Value*
Total Fat 1.46g 3%
Sodium 110.92mg 6%
Potassium 73.22mg 2%
Total Carbs 48.19g 21%
Sugars 1.99g 11%
Dietary Fiber 2.19g 12%
Protein 5.12g 14%
Vitamin C 0.2mg 0%
Iron 0.4mg 3%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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