Light Pumpkin-Oat Scones Recipe

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Light Pumpkin-Oat Scones
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Ingredients
13
Count
Nutrition
224
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. # Preheat oven to 400 degrees.
  2. # Prepare baking sheet by sparying lightly with cooking spray.
  3. # In a large bowl, combine the the flour,oatmeal, sugar, baking powder, baking soda and salt.
  4. # Cut in the margarine until the mixture resembles course meal.
  5. # Add the pumpkin, vanilla and yogurt into the flour mixture and mix thoroughly.
  6. # Knead the dough on a lightly floured surface just until it can be shaped. If the dough is too sticky add a little more flour but take care not to add too much as it toughens up the scones. Similarly, over kneading the dough also diminishes the final result.
  7. # Place the dough ball on the baking sheet and spread out into disk.
  8. Cut into 6 wedges.
  9. # Bake the scones 20 - 22 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.96 Kcal (938 kJ)
Calories from fat 74.29 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 0.88mg 0%
Sodium 693.9mg 29%
Potassium 219.4mg 5%
Total Carbs 33.99g 11%
Sugars 6.23g 25%
Dietary Fiber 3.58g 14%
Protein 4.03g 8%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 12%
Iron 2mg 11%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 235.4 Kcal (986 kJ)
Calories from fat 78.09 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 0.92mg 0%
Sodium 729.33mg 29%
Potassium 230.6mg 5%
Total Carbs 35.73g 11%
Sugars 6.55g 25%
Dietary Fiber 3.77g 14%
Protein 4.23g 8%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 12%
Iron 2.1mg 11%
Calcium 130.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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