Sweet Potato Brownies Recipe

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Sweet Potato Brownies
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Ingredients
11
Count
Nutrition
224
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Grease a 9 x 13 baking pan.
  2. Cream the butter and sugar.
  3. Add the egg whites one at a time scraping the bowl and beating after each addition.
  4. Fold in the rest of the ingredients except the pecans.
  5. Spread batter in pan and top with pecans.
  6. Bake about 30 minutes or until a toothpick incerted into the center of the brownies comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.46 Kcal (940 kJ)
Calories from fat 99.29 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 15.25mg 5%
Sodium 223.75mg 9%
Potassium 108.7mg 2%
Total Carbs 27.2g 9%
Sugars 9.07g 36%
Dietary Fiber 4.32g 17%
Protein 4.13g 8%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 313.11 Kcal (1311 kJ)
Calories from fat 138.51 Kcal
% Daily Value*
Total Fat 15.39g 17%
Cholesterol 21.28mg 5%
Sodium 312.12mg 9%
Potassium 151.63mg 2%
Total Carbs 37.94g 9%
Sugars 12.65g 36%
Dietary Fiber 6.03g 17%
Protein 5.76g 8%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 2%
Iron 2.4mg 9%
Calcium 67.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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