Light Orange-Roasted Salmon Recipe

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Ingredients:

Serving

1 1/2 lbs salmon fillets
1 (14 1/2 oz) can diced tomatoes
1/4 tsp sugar
1/8 tsp red pepper flakes
1/4 cup pimento stuffed olive, roughly chopped
2 tbsp orange juice
1 tsp orange zest

Directions:

Preheat oven to 450 degrees.
Lay the salmon, skin side down in a baking dish that has been sprayed lightly with lite olive oil.
Combine the tomatoes, sugar, red pepper flakes, olives, orange juice and orange zest in a bowl, stir thoroughly and pour over the salmon.
Roast the salmon for 10 minutes, or until cooked.
Through to desired degree of doneness.
Cut into 4 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.31 Kcal (1019 kJ)
Calories from fat	81.19 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	78.23mg	26%
Sodium	358.09mg	15%
Potassium	662.21mg	14%
Total Carbs	1.94g	1%
Sugars	1.14g	5%
Dietary Fiber	0.57g	2%
Protein	36.02g	72%
Vitamin C	5.7mg	9%
Calcium	22mg	2%

Amount Per 100 g
Calories	121.38 Kcal (508 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	14%
Cholesterol	39.03mg	26%
Sodium	178.65mg	15%
Potassium	330.37mg	14%
Total Carbs	0.97g	1%
Sugars	0.57g	5%
Dietary Fiber	0.29g	2%
Protein	17.97g	72%
Vitamin C	2.8mg	9%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.