Orange-Roasted Salmon Recipe

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Orange-Roasted Salmon
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Lay the salmon in a baking dish.
  3. Combine the tomatoes, sugar, red pepper flakes, olives, orange juice and orange zest in a bowl, stir thoroughly and pour over the salmon.
  4. Roast the salmon for 10 minutes, or until cooked through to desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.31 Kcal (1019 kJ)
Calories from fat 81.19 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 78.23mg 26%
Sodium 358.09mg 15%
Potassium 662.21mg 14%
Total Carbs 1.94g 1%
Sugars 1.14g 5%
Dietary Fiber 0.57g 2%
Protein 36.02g 72%
Vitamin C 5.7mg 9%
Calcium 22mg 2%
Amount Per 100 g
Calories 121.38 Kcal (508 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 14%
Cholesterol 39.03mg 26%
Sodium 178.65mg 15%
Potassium 330.37mg 14%
Total Carbs 0.97g 1%
Sugars 0.57g 5%
Dietary Fiber 0.29g 2%
Protein 17.97g 72%
Vitamin C 2.8mg 9%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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