Ingredients:
- 1 egg
- 1 cup buttermilk (or regular milk with 1 tsp of vinegar or lemon juice that has sat for about 3 minutes)
- 1/2 chopped pecans (optional)
Directions:
- Preheat oven to 400.
- Mix topping ingredients.
- Mix muffin ingredients and fill muffin tin (You can make 12 larger muffins or 18 smaller ones. To avoid a mess of overflowed muffins, try the larger quantity to see how the recipe works out for you and adjust accordingly.)
- Sprinkle topping over muffins.
- Bake for 15 minutes or until a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.56 Kcal (3151 kJ) | ||
| Calories from fat | 290.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 11% | |
| Sodium | 1529.89mg | 64% | |
| Potassium | 415.22mg | 9% | |
| Total Carbs | 108.16g | 36% | |
| Sugars | 49.75g | 199% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 324.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 316.41 Kcal (1325 kJ) | ||
| Calories from fat | 122.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 50% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 11% | |
| Sodium | 643.22mg | 64% | |
| Potassium | 174.58mg | 9% | |
| Total Carbs | 45.48g | 36% | |
| Sugars | 20.92g | 199% | |
| Dietary Fiber | 2.97g | 28% | |
| Protein | 4.04g | 19% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.8mg | 24% | |
| Calcium | 136.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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