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Light Mediterranean Salad with Lamb Chops Recipe

Light Mediterranean Salad with Lamb Chops Recipe

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Light Mediterranean Salad with Lamb Chops

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Ingredients

Count

Nutrition

1079

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
juice of 1 large lemon
1 tbsp minced garlic
1 1/2 tsp tabasco sauce
1/2 tsp paprika
salt and freshly ground black pepper , to taste
4 loin or rib lamb chops, cut 1 inch thick
3/4 cup peeled and diced (1/4 inch) cucumber
1 diced (1/4 inch) green bell pepper
2 large ripe tomatoes, diced (1/4 inch)
4 scallions, thinly sliced
1 tbsp chopped fresh dill
1/2 tbsp plain nonfat yogurt
juice of 1/2 lemon
1 small clove of garlic, grated
salt and pepper , to taste

Directions:

1. Combine all of the marinade ingredients in a bowl. Add the chops, coat well and refrigerate, covered, to marinate for 20 minutes.
2. Meanwhile, combine all of the salad ingredients in a single large bowl.
3. Combine all of the dressing ingredients, then fold into the salad. Refrigerate the salad for up to 2 hours before serving, if necessary.
4. Remove the lamb chops from the marinade. Broil or grill about 3 inches from the heat source for 4 to 5 minutes on each side for medium-rare meat. Serve immediately with the salad alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1078.77 Kcal (4517 kJ)
Calories from fat	399.15 Kcal
		% Daily Value*
Total Fat	44.35g	68%
Cholesterol	429.63mg	143%
Sodium	304.54mg	13%
Potassium	2536.61mg	54%
Total Carbs	15.88g	5%
Sugars	9.12g	36%
Dietary Fiber	4.35g	17%
Protein	145.28g	291%
Vitamin C	96.4mg	161%
Vitamin A	1.5mg	50%
Iron	50.1mg	278%
Calcium	110mg	11%

Amount Per 100 g
Calories	124.37 Kcal (521 kJ)
Calories from fat	46.02 Kcal
		% Daily Value*
Total Fat	5.11g	68%
Cholesterol	49.53mg	143%
Sodium	35.11mg	13%
Potassium	292.44mg	54%
Total Carbs	1.83g	5%
Sugars	1.05g	36%
Dietary Fiber	0.5g	17%
Protein	16.75g	291%
Vitamin C	11.1mg	161%
Vitamin A	0.2mg	50%
Iron	5.8mg	278%
Calcium	12.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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