Light Mashed Potatoes Recipe

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Ingredients:

Serving

1 1/4 lbs potatoes
1/2 cup nonfat milk
1 tbsp light margarine
1/2 tsp salt
1/4 tsp ground pepper
1/4 tsp sugar

Directions:

Cut potatoes in half or until no more than 2 inches thick.
Boil potatoes until tender (if you use a thin skinned potato, no need to peel).
Heat remaining ingredients slowly until just hot, not boiling (microwave at 70% power or sauce pan on medium-high heat).
Press potatoes through potato ricer into large bowl, cleaning skin out of ricer between rounds.
After all potatoes are riced, slowly stir in milk mixture until the right consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.71 Kcal (664 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	0.61mg	0%
Sodium	381.6mg	16%
Potassium	527.98mg	11%
Total Carbs	30.16g	10%
Sugars	7.35g	29%
Dietary Fiber	4.29g	17%
Protein	3.77g	8%
Vitamin C	2.8mg	5%
Vitamin A	1.5mg	48%
Iron	1.4mg	8%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	89.7 Kcal (376 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	4%
Cholesterol	0.35mg	0%
Sodium	215.66mg	16%
Potassium	298.39mg	11%
Total Carbs	17.04g	10%
Sugars	4.16g	29%
Dietary Fiber	2.42g	17%
Protein	2.13g	8%
Vitamin C	1.6mg	5%
Vitamin A	0.8mg	48%
Iron	0.8mg	8%
Calcium	45.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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