Directions:
- Place 1 tablespoon parsley, lemon peel and 1” water in large saucepan.
- Place cauliflower in steamer basket and place in saucepan.
- Bring water to a boil over medium heat then cover and steam 16 minutes.
- Remove to large bowl and keep warn reserving 1/2 cup hot liquid.
- Heat margarine in small saucepan over medium heat.
- Add garlic and cook and stir 3 minutes then stir in lemon juice and reserved liquid.
- Spoon lemon sauce over cauliflower.
- Sprinkle with remaining 3 tablespoons parsley and cheese before serving.
- Garnish with lemon slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 97.57mg | 4% | |
| Potassium | 350.93mg | 7% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 57.3mg | 96% | |
| Iron | 0.2mg | 1% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.76 Kcal (225 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 5% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 79.47mg | 4% | |
| Potassium | 285.81mg | 7% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 46.7mg | 96% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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