Light Egg Salad Sandwich Recipe

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Light Egg Salad Sandwich
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Ingredients:

Directions:

  1. Hard Boil 2 Eggs then peel
  2. Slice eggs into a bowl
  3. Add Mayo and Mustard
  4. Salt and Pepper to taste
  5. Serve in between two slices of bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.87 Kcal (1398 kJ)
Calories from fat 150.48 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 332.16mg 111%
Sodium 672.89mg 28%
Potassium 208.76mg 4%
Total Carbs 28.47g 9%
Sugars 4.05g 16%
Dietary Fiber 5.19g 21%
Protein 17.8g 36%
Vitamin C 0.1mg 0%
Iron 4.7mg 26%
Calcium 437mg 44%
Amount Per 100 g
Calories 186.52 Kcal (781 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 26%
Cholesterol 185.56mg 111%
Sodium 375.92mg 28%
Potassium 116.63mg 4%
Total Carbs 15.91g 9%
Sugars 2.26g 16%
Dietary Fiber 2.9g 21%
Protein 9.94g 36%
Vitamin C 0.1mg 0%
Iron 2.6mg 26%
Calcium 244.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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