Light Chicken with Mushroom Cream Sauce and Red Peppers Recipe

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Light Chicken with Mushroom Cream Sauce and Red Peppers
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Ingredients
7
Count
Nutrition
303
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray a saute pan liberally with cooking spray and warm over medium heat.
  2. Add red pepper and chicken to pan.
  3. Sprinkle lightly with season salt.
  4. Saute the red pepper and chicken until chicken is nearly done and pepper is softening.
  5. Add sour cream and cream of mushroom soup.
  6. Cook until heated through and sprinkle with black pepper.
  7. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.08 Kcal (1269 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 149.3mg 50%
Sodium 831.38mg 35%
Potassium 730.72mg 16%
Total Carbs 2.51g 1%
Dietary Fiber 0.07g 0%
Protein 49.28g 99%
Vitamin C 0.3mg 0%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 111.49 Kcal (467 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 18%
Cholesterol 54.92mg 50%
Sodium 305.84mg 35%
Potassium 268.81mg 16%
Total Carbs 0.92g 1%
Dietary Fiber 0.03g 0%
Protein 18.13g 99%
Vitamin C 0.1mg 0%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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