Saucy Chicken Recipe

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Saucy Chicken
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Ingredients
6
Count
Nutrition
470
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Pat dry chicken.
  2. Season with garlic salt and pepper.
  3. In mixer or bowl, mix together the rest of the ingredients.
  4. Pour mixture over chicken
  5. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.92 Kcal (1967 kJ)
Calories from fat 230.52 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 180.48mg 60%
Sodium 1636.17mg 68%
Potassium 756.18mg 16%
Total Carbs 6.97g 2%
Sugars 0.25g 1%
Dietary Fiber 1.03g 4%
Protein 54.42g 109%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 202.6mg 20%
Amount Per 100 g
Calories 130.05 Kcal (544 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 39%
Cholesterol 49.95mg 60%
Sodium 452.81mg 68%
Potassium 209.27mg 16%
Total Carbs 1.93g 2%
Sugars 0.07g 1%
Dietary Fiber 0.28g 4%
Protein 15.06g 109%
Iron 0.1mg 2%
Calcium 56.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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