Light Chicken Cordon Bleu Recipe

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Ingredients:

Serving

8 (4 oz) boneless skinless chicken breast halves
1/2 tsp pepper
8 slices lean deli ham (1 oz. each)
1 1/2 cups shredded part-skim mozzarella cheese (6 oz.)
2/3 cup nonfat milk
1 cup crushed corn flakes
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp salt
1 can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup nonfat sour cream
1 tsp lemon juice

Directions:

Flatten chicken to 1/4-in.
Thickness.
Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.
Roll up and tuck in ends; secure with toothpicks.
Pour milk into a shallow bowl.
In another bowl, combine the cornflakes, paprika, garlic powder and salt.
Dip chicken in milk, then roll in crumbs.
Place in a 13-in.
X 9-in.
X 2-in.
Baking dish coated with nonstick cooking spray.
Bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear.
Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.
Discard toothpicks from chicken; serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.43 Kcal (684 kJ)
Calories from fat	74.76 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	41.2mg	14%
Sodium	619.76mg	26%
Potassium	203.3mg	4%
Total Carbs	8.66g	3%
Sugars	1.86g	7%
Dietary Fiber	0.19g	1%
Protein	13.77g	28%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	221.1mg	22%

Amount Per 100 g
Calories	125 Kcal (523 kJ)
Calories from fat	57.18 Kcal
		% Daily Value*
Total Fat	6.35g	13%
Cholesterol	31.51mg	14%
Sodium	474.01mg	26%
Potassium	155.49mg	4%
Total Carbs	6.62g	3%
Sugars	1.42g	7%
Dietary Fiber	0.14g	1%
Protein	10.53g	28%
Vitamin C	0.3mg	1%
Iron	0.4mg	3%
Calcium	169.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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