Light Chicken Cordon Bleu |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 8 |
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Trimmed down Chicken Cordon Bleu. The creamy sauce makes it extra special. This won 2 place in the July/August issue of my favorite magazine. Prep. time is an estimate. Ingredients:
8 (4 ounce) boneless skinless chicken breast halves |
1/2 teaspoon pepper |
8 slices lean deli ham (1 oz. each) |
1 1/2 cups shredded part-skim mozzarella cheese (6 oz.) |
2/3 cup nonfat milk |
1 cup crushed corn flakes |
1 teaspoon paprika |
1/2 teaspoon garlic powder |
1/4 teaspoon salt |
1 can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted |
1/2 cup nonfat sour cream |
1 teaspoon lemon juice |
Directions:
1. Flatten chicken to 1/4-in.
2. thickness.
3. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.
4. Roll up and tuck in ends; secure with toothpicks.
5. Pour milk into a shallow bowl.
6. In another bowl, combine the cornflakes, paprika, garlic powder and salt.
7. Dip chicken in milk, then roll in crumbs.
8. Place in a 13-in.
9. x 9-in.
10. x 2-in.
11. baking dish coated with nonstick cooking spray.
12. Bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear.
13. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.
14. Discard toothpicks from chicken; serve with sauce.
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