Light Boulangere Potatoes Recipe

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Light Boulangere Potatoes
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Ingredients:

  • 2 lbs potatoes
  • 1 large sweet onion
  • 2 tbsp finely chopped parsley
  • 3 cups chicken stock (about 2 cans, or veggie stock if you're vegetarian)

Directions:

  1. Set rack in middle of oven and heat oven to 350º.
  2. Peel and slice potatoes and onion; thin is good.
  3. In a shallow casserole dish, make a layer of the potatoes and onions; sprinkle parsley, and grind some sea salt and black pepper on each layer.
  4. Repeat, finishing with a layer of potatoes.
  5. Pour on stock and dot with butter.
  6. Bake for 30 minutes at 350º, covered with aluminum foil.
  7. Remove foil; make sure potatoes are covered with stock; if not, gently push into stock.
  8. Bake 30 more minutes, or until potatoes are tender and top layer is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.25 Kcal (943 kJ)
Calories from fat 45.42 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 13.78mg 5%
Sodium 260.39mg 11%
Potassium 709.23mg 15%
Total Carbs 39.52g 13%
Sugars 11.22g 45%
Dietary Fiber 5.12g 20%
Protein 7.26g 15%
Vitamin C 7.5mg 12%
Vitamin A 1.6mg 52%
Iron 1.6mg 9%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 67.78 Kcal (284 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 8%
Cholesterol 4.15mg 5%
Sodium 78.35mg 11%
Potassium 213.41mg 15%
Total Carbs 11.89g 13%
Sugars 3.38g 45%
Dietary Fiber 1.54g 20%
Protein 2.18g 15%
Vitamin C 2.2mg 12%
Vitamin A 0.5mg 52%
Iron 0.5mg 9%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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