Directions:
- Combine all ingredients (except flour); blend thoroughly. Shape into small balls the size of a large marble.
- Roll in flour, drop into your simmering soup and simmer for 20 minutes.
- Notes: This is admittedly done on a small scale, but easily doubled. The yield will depend on how faithful you are to size. I like to use 1 tsp Worcestershire sauce to add smoky flavor + darker color to the meat mixture, but you can also add 1-2 tbsp of Pepperidge Farm dressing mix to enhance the flavor & stretch the yield. It's a tiny recipe w/lots of versatility!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.93 Kcal (1319 kJ) | ||
| Calories from fat | 227.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 243.94mg | 10% | |
| Potassium | 247.52mg | 5% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 309.19 Kcal (1295 kJ) | ||
| Calories from fat | 223.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 39% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 13% | |
| Sodium | 239.49mg | 10% | |
| Potassium | 243.01mg | 5% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 9.6g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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