Light and Tasty Strawberry Smoothie Recipe

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Light and Tasty Strawberry Smoothie
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Ingredients:

  • 1/2 cup skim milk
  • 1 g splenda
  • 1/2 cup ice

Directions:

  1. Combine ingredients in blender and mix.
  2. Pour, and drink!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.5 Kcal (856 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 71.31mg 3%
Potassium 398.65mg 8%
Total Carbs 46.88g 16%
Sugars 43.06g 172%
Dietary Fiber 3.83g 15%
Protein 5.62g 11%
Vitamin C 77.7mg 130%
Calcium 277mg 28%
Amount Per 100 g
Calories 46.6 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.56mg 1%
Sodium 16.25mg 3%
Potassium 90.84mg 8%
Total Carbs 10.68g 16%
Sugars 9.81g 172%
Dietary Fiber 0.87g 15%
Protein 1.28g 11%
Vitamin C 17.7mg 130%
Calcium 63.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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