Directions:
- Toast pecans in oven at 350 for 5-10 minutes.
- Mix Dressing.
- Put Spinach in a bowl, add pecans, craisins and feta cheese. Toss, add dressing & toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.88 Kcal (2105 kJ) | ||
| Calories from fat | 401.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.6g | 69% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 46.78mg | 2% | |
| Potassium | 369.8mg | 8% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 384.05 Kcal (1608 kJ) | ||
| Calories from fat | 306.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.06g | 69% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 35.73mg | 2% | |
| Potassium | 282.41mg | 8% | |
| Total Carbs | 20.43g | 9% | |
| Sugars | 14.44g | 76% | |
| Dietary Fiber | 3.31g | 17% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 10.3mg | 22% | |
| Iron | 1.8mg | 13% | |
| Calcium | 52.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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