Directions:
- Sprinkle catfish fillets evenly with desired amount of salt and pepper. Stir together yellow cornmeal and paprika in a shallow dish. Dredge catfish fillets in cornmeal mixture; coat fillets on each side lightly with vegetable cooking spray. Cook in a hot skillet over medium heat 3 to 4 minutes on each side or until fish begins to flake and is opaque throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.45 Kcal (1777 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 27% | |
| Sodium | 336.05mg | 14% | |
| Potassium | 655.92mg | 14% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 264.63 Kcal (1108 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 27% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 27% | |
| Sodium | 209.52mg | 14% | |
| Potassium | 408.94mg | 14% | |
| Total Carbs | 27.27g | 15% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 3.95g | 25% | |
| Protein | 15.32g | 49% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 21% | |
| Calcium | 42.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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