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Light-and-Crispy Catfish Recipe

Light-and-Crispy Catfish Recipe

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Ingredients:

Serving

4 (6-oz.) catfish fillets
salt and pepper to taste
1/3 cup yellow cornmeal
1 tbsp paprika
vegetable cooking spray

Directions:

Sprinkle catfish fillets evenly with desired amount of salt and pepper. Stir together yellow cornmeal and paprika in a shallow dish. Dredge catfish fillets in cornmeal mixture; coat fillets on each side lightly with vegetable cooking spray. Cook in a hot skillet over medium heat 3 to 4 minutes on each side or until fish begins to flake and is opaque throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.45 Kcal (1777 kJ)
Calories from fat	155.05 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	80.47mg	27%
Sodium	336.05mg	14%
Potassium	655.92mg	14%
Total Carbs	43.74g	15%
Sugars	1.08g	4%
Dietary Fiber	6.33g	25%
Protein	24.57g	49%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	264.63 Kcal (1108 kJ)
Calories from fat	96.67 Kcal
		% Daily Value*
Total Fat	10.74g	27%
Cholesterol	50.17mg	27%
Sodium	209.52mg	14%
Potassium	408.94mg	14%
Total Carbs	27.27g	15%
Sugars	0.67g	4%
Dietary Fiber	3.95g	25%
Protein	15.32g	49%
Vitamin A	0.1mg	5%
Iron	2.3mg	21%
Calcium	42.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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