Lifeforce Mill Brown Bread Recipe

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Lifeforce Mill Brown Bread
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Ingredients
7
Count
Nutrition
205
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cup flour
  • 1/4 cup steel-cut oats lifeforce or mccann's
  • 1/2 cup oatmeal (smae brands if possible)
  • 1 tsp salt
  • 1 1/2 cup buttermilk

Directions:

  1. 400 oven 9X5 greased loaf pan
  2. In a large bow, sift together the flour and bakig soda
  3. Add the oats, oat,meal, whole wheat flour and salt; stir to combine
  4. Make a well in the center and add the buttermilk
  5. Stir until a soft dough forms
  6. Turn into a prepared pan and bake until lightly browned, 40 to 45 minutes.
  7. Serve with Kerrygold butter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.13 Kcal (859 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 3.37mg 1%
Sodium 792.13mg 33%
Potassium 104.04mg 2%
Total Carbs 33.9g 11%
Sugars 2.32g 9%
Dietary Fiber 2.69g 11%
Protein 4.99g 10%
Iron 2.3mg 13%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 249.08 Kcal (1043 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 8%
Cholesterol 4.09mg 1%
Sodium 961.81mg 33%
Potassium 126.33mg 2%
Total Carbs 41.16g 11%
Sugars 2.82g 9%
Dietary Fiber 3.27g 11%
Protein 6.05g 10%
Iron 2.8mg 13%
Calcium 119.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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