Directions:
- Preheat oven to 350 degrees.
- In a large bowl, sift together the flour, baking soda, cocoa, and sugar.
- In a separate bowl, beat the egg, buttermilk, and melted butter or oil.
- Add the wet ingredients to the dry and stir well.
- Stir in the nuts, raisins, and dates, batter will be stiff.
- Spoon into a greased and floured loaf pan and bake at 350 degrees for 45 to 55 minutes.
- Cool briefly in pan, then turn out onto cooling rack to cool completely before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.61 Kcal (2762 kJ) | ||
| Calories from fat | 236.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 15% | |
| Sodium | 1620.58mg | 68% | |
| Potassium | 422.32mg | 9% | |
| Total Carbs | 96.02g | 32% | |
| Sugars | 31.71g | 127% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 328.92 Kcal (1377 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 40% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 15% | |
| Sodium | 808.11mg | 68% | |
| Potassium | 210.59mg | 9% | |
| Total Carbs | 47.88g | 32% | |
| Sugars | 15.81g | 127% | |
| Dietary Fiber | 4.1g | 33% | |
| Protein | 6.23g | 25% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 24% | |
| Calcium | 127.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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