Lib Wilhem's Swiss Cheese Slaw Peppers Spread Recipe

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Lib Wilhem's Swiss Cheese Slaw Peppers Spread
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Ingredients
6
Count
Nutrition
198
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine cheese, green onions, peppers in a bowl.
  2. Add enough Miracle Whip to bind and mix well.
  3. Store in refrigerator for up to one week.
  4. Add additional Miracle Whip if needed at serving time.
  5. Hollow out the center of cabbage and fold back outer leaves.
  6. Spoon cheese mix into center.
  7. Serve with crackers (rye is great).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.33 Kcal (830 kJ)
Calories from fat 114.28 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 41.72mg 14%
Sodium 104.54mg 4%
Potassium 218.22mg 5%
Total Carbs 8.41g 3%
Sugars 3.54g 14%
Dietary Fiber 3.07g 12%
Protein 13.33g 27%
Vitamin C 44.3mg 74%
Calcium 397.1mg 40%
Amount Per 100 g
Calories 133.96 Kcal (561 kJ)
Calories from fat 77.19 Kcal
% Daily Value*
Total Fat 8.58g 20%
Cholesterol 28.18mg 14%
Sodium 70.61mg 4%
Potassium 147.4mg 5%
Total Carbs 5.68g 3%
Sugars 2.39g 14%
Dietary Fiber 2.07g 12%
Protein 9.01g 27%
Vitamin C 29.9mg 74%
Calcium 268.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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