Directions:
- Put all the ingredients except ice into the blender and blend smooth. (If it's too thick add a bit of water until it's the consistency you want.).
- Serve very cold over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.33 Kcal (713 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 215.29mg | 9% | |
| Potassium | 513.45mg | 11% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 409.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 8% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 6% | |
| Sodium | 73.95mg | 9% | |
| Potassium | 176.38mg | 11% | |
| Total Carbs | 7.18g | 7% | |
| Sugars | 6.96g | 81% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 3.81g | 22% | |
| Vitamin C | 1.3mg | 6% | |
| Calcium | 140.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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