Lex's Lo Carb Oatmeal Recipe

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Ingredients:

Serving

1/4 cup tvp
1/2 cup water
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp sultanas
1 tsp pumpkin seeds
1 tsp honey , or maple syrup

Directions:

Heat tvp water milk and spices until all liquid has gone
Serve with fruit and the smallest splash of honey or maple syrup if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.95 Kcal (398 kJ)
Calories from fat	6.96 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	3.3mg	1%
Sodium	7.19mg	0%
Potassium	404.02mg	9%
Total Carbs	16.06g	5%
Sugars	9.25g	37%
Dietary Fiber	4.14g	17%
Protein	8.72g	17%
Vitamin C	0.2mg	0%
Iron	1.8mg	10%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	13.01 Kcal (54 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.45mg	1%
Sodium	0.98mg	0%
Potassium	55.35mg	9%
Total Carbs	2.2g	5%
Sugars	1.27g	37%
Dietary Fiber	0.57g	17%
Protein	1.19g	17%
Iron	0.2mg	10%
Calcium	12.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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