Directions:
- Stack lettuce leaves and cut into thin shreds. In a 3-quart saucepan gently simmer lettuce, broth, and water, covered, 40 minutes. In a blender purée soup in 2 batches with butter, nutmeg, and salt and pepper to taste until smooth (use caution when blending hot liquids), transferring as blended to another saucepan. Heat soup over moderately high heat until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.62 Kcal (237 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 521.03mg | 22% | |
| Potassium | 276.06mg | 6% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 21.6 Kcal (90 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 7% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 4% | |
| Sodium | 198.79mg | 22% | |
| Potassium | 105.33mg | 6% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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