Directions:
- Shred lettuce; divide in half. Place one half of shredded lettuce, chicken stock, onion, green pepper, and carrot in a large Dutch oven, reserving remaining half of lettuce. Bring to a boil. Reduce heat; cover and simmer 30 to 40 minutes. Remove from heat, and let cool. Strain, reserving stock in Dutch oven; discard vegetables.
- Add salt, pepper, and reserved uncooked lettuce to stock. Cover and simmer 30 minutes.
- Combine flour and water; stir well to make a paste, and add to soup, stirring well. Cook 5 minutes. Serve warm in soup bowls with cheese crackers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541 Kcal (2265 kJ) | ||
| Calories from fat | 87.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 28.8mg | 10% | |
| Sodium | 3819.49mg | 159% | |
| Potassium | 2135.81mg | 45% | |
| Total Carbs | 77.5g | 26% | |
| Sugars | 28.48g | 114% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 118.3mg | 197% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 195.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 33.21 Kcal (139 kJ) | ||
| Calories from fat | 5.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 15% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 10% | |
| Sodium | 234.45mg | 159% | |
| Potassium | 131.1mg | 45% | |
| Total Carbs | 4.76g | 26% | |
| Sugars | 1.75g | 114% | |
| Dietary Fiber | 0.6g | 39% | |
| Protein | 2.23g | 73% | |
| Vitamin C | 7.3mg | 197% | |
| Iron | 0.2mg | 18% | |
| Calcium | 12mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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