Leslie and Chloe's Peanut Butter and Jelly Salad Recipe

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Leslie and Chloe's Peanut Butter and Jelly Salad
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Ingredients
4
Count
Nutrition
237
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place the washed lettuce leaf on a plate. The leaf will now be your cup to hold the other ingredients.
  2. Add the grapes, peanuts and a drizzle of ranch dressing in the lettuce cup .
  3. The perfect mid-day snack! Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.35 Kcal (994 kJ)
Calories from fat 162.28 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 7.43mg 2%
Sodium 249.2mg 10%
Potassium 234.9mg 5%
Total Carbs 18.38g 6%
Sugars 11.78g 47%
Dietary Fiber 2.14g 9%
Protein 3.17g 6%
Vitamin C 2.9mg 5%
Iron 0.7mg 4%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 214.11 Kcal (896 kJ)
Calories from fat 146.39 Kcal
% Daily Value*
Total Fat 16.27g 28%
Cholesterol 6.7mg 2%
Sodium 224.8mg 10%
Potassium 211.9mg 5%
Total Carbs 16.58g 6%
Sugars 10.62g 47%
Dietary Fiber 1.93g 9%
Protein 2.86g 6%
Vitamin C 2.7mg 5%
Iron 0.7mg 4%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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