Amount Per 1 Serving
Calories	400.57 Kcal (1677 kJ)
Calories from fat	50.25 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	0.82mg	0%
Sodium	721.33mg	30%
Potassium	1106.32mg	24%
Total Carbs	54.46g	18%
Sugars	13.66g	55%
Dietary Fiber	17.09g	68%
Protein	17.1g	34%
Vitamin C	22.9mg	38%
Vitamin A	0.2mg	8%
Iron	5.9mg	33%
Calcium	297.5mg	30%

Amount Per 100 g
Calories	92.56 Kcal (388 kJ)
Calories from fat	11.61 Kcal
		% Daily Value*
Total Fat	1.29g	9%
Cholesterol	0.19mg	0%
Sodium	166.68mg	30%
Potassium	255.63mg	24%
Total Carbs	12.58g	18%
Sugars	3.16g	55%
Dietary Fiber	3.95g	68%
Protein	3.95g	34%
Vitamin C	5.3mg	38%
Vitamin A	0.1mg	8%
Iron	1.4mg	33%
Calcium	68.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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