Directions:
- Wash lentils.
- Add water to cover lentils, boil for 2 minutes.
- Remove from heat, cover, and let stand 1 hour.
- Slowly cook onions with salt, in olive oil over low heat, until they start to brown.
- Add to lentils.
- Rinse rice.
- Saute rice in butter until it looses its translucency, and again becomes very white.
- Add to lentils and onions.
- Add 2 cups water.
- Cook until rice and lentils are tender, about 25 minute.
- Serve over a large bed of spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 104.89mg | 4% | |
| Potassium | 183.82mg | 4% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.36 Kcal (604 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 5% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 140.3mg | 4% | |
| Potassium | 245.86mg | 4% | |
| Total Carbs | 20.27g | 5% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 5.65g | 17% | |
| Protein | 5.43g | 8% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 2mg | 8% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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