Directions:
- In a large skillet, heat the oil over medium heat.
- Cook the onion, garlic, sage, salt and pepper, stirring occasionally, until the onion is softened, about 5 minutes.
- Add the tomatoes and hot pepper sauce, breaking up the tomatoes with the back of a spoon, and bring to a boil.
- Reduce the heat and simmer until the spoon scraped across the bottom of the pan leaves a gap that fills in slowly, about 20 minutes.
- Add the lentils and heat through, about 5 minutes.
- Meanwhile, in a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes.
- Reserving 1/2 cup of the cooking liquid, drain and return to the pot.
- Add the sauce, parsley and enough of the reserved liquid to moisten.
- Toss to coat.
- Serve sprinkled with Asiago cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.97 Kcal (1532 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 114.42mg | 5% | |
| Potassium | 1119.6mg | 24% | |
| Total Carbs | 59.89g | 20% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 29.27g | 117% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 7.4mg | 41% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.51 Kcal (747 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Sodium | 55.81mg | 5% | |
| Potassium | 546.12mg | 24% | |
| Total Carbs | 29.21g | 20% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 14.28g | 117% | |
| Protein | 12.01g | 49% | |
| Vitamin C | 10.4mg | 36% | |
| Iron | 3.6mg | 41% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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