Ingredients:
- 1 bay leaf
- 4 carrots, cut into 1/2 inch rounds
- 4 stalks celery , cut into 1/2 inch slices
- salt and black pepper
Directions:
- Combine water, tomatoes with juice, tomato paste, red wine, basil, thyme, bay leaf, crush red peeper in slow cooker.
- Stir to blend.
- Add lentils, onion, carrots, celery, potatoes, garlic, greens and kielbasa.
- Cover.
- Cook on low 10-12 hours or on high 4-5 hours.
- Remove bay leaf, and serve with chopped basil, parsley, hot sauce or sour cream garnish (or any combination of these).
- NOTE: I prefer to add the canned greens and kielbasa in the last hour of cooking, but if you don't have time for that, just throw everything together in the slow cooker and forget about it until dinnertime!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.5 Kcal (1530 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 641.3mg | 27% | |
| Potassium | 1109.34mg | 24% | |
| Total Carbs | 48.39g | 16% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 17.75g | 71% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 30% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 13% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 11% | |
| Sodium | 189.69mg | 27% | |
| Potassium | 328.13mg | 24% | |
| Total Carbs | 14.31g | 16% | |
| Sugars | 1.86g | 25% | |
| Dietary Fiber | 5.25g | 71% | |
| Protein | 6.07g | 41% | |
| Vitamin C | 6.6mg | 37% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 30% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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