Directions:
- Heat olive oil in a medium pot over medium-high heat. Add onion and cook until translucent, about 3 minutes.
- Add garlic, lentils, salt, pepper, thyme, and 4 cups water. Bring to a boil, then reduce heat to medium-low.
- Add turnips, beets, and squash and simmer gently, stirring occasionally, 20 minutes.
- Add kale and carrots and cook 10 minutes, or until vegetables are tender and most of the liquid has been absorbed.
- Remove from heat and stir in parsley and goat cheese. Serve immediately, accompanied by crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.56 Kcal (1124 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 475.18mg | 20% | |
| Potassium | 718.47mg | 15% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 72.5mg | 121% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.9mg | 22% | |
| Calcium | 244.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 161.03 Kcal (674 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 16% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 5% | |
| Sodium | 284.93mg | 20% | |
| Potassium | 430.81mg | 15% | |
| Total Carbs | 18.09g | 10% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 6.84g | 46% | |
| Protein | 9.23g | 31% | |
| Vitamin C | 43.5mg | 121% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 2.3mg | 22% | |
| Calcium | 146.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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