Directions:
- Heat 2 T of the oil in a large, heavy saucepan over med heat. Add garlic and curry powder and cook, stirring, until garlic is fragrant.
- Add broth, bay leaf, and lentils and bring to a boil. Lower heat, cover, and simmer 15 minute.
- Add potatoes, cover, and cook until potatoes and lentils are tender but not mushy, about 10-25 minutes longer.
- While lentils are cooking, place kielbasa in a large nonstick skillet, over med-high heat. Brown on both sides, set aside, and keep warm.
- Remove tough stems from arugula (or watercress) and coarsely chop.
- When stew is cooked, toss with remaining 2 T of oil, lemon juice, and arugula.
- Season with salt and freshly ground pepper. Top each serving with kielbasa and feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1058.58 Kcal (4432 kJ) | ||
| Calories from fat | 284.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.61g | 49% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 19% | |
| Sodium | 1064.06mg | 44% | |
| Potassium | 3583.42mg | 76% | |
| Total Carbs | 149.81g | 50% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 40.65g | 163% | |
| Protein | 50.67g | 101% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 14mg | 78% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 109.61 Kcal (459 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 49% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 19% | |
| Sodium | 110.18mg | 44% | |
| Potassium | 371.04mg | 76% | |
| Total Carbs | 15.51g | 50% | |
| Sugars | 0.85g | 33% | |
| Dietary Fiber | 4.21g | 163% | |
| Protein | 5.25g | 101% | |
| Vitamin C | 6.5mg | 105% | |
| Iron | 1.4mg | 78% | |
| Calcium | 22.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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