Directions:
- Place the lentils in a bowl and cover with cold water. Let soak for 2 hours. Rinse and drain well.
- Heat the oil in a large saucepan. Add the bacon and cook for about 3 minutes, until softened. Stir in the celery, carrots, rosemary, bay leaves and lentils. Toss over the heat for 1 minute until thoroughly coated in the oil.
- Pour in the tomatoes and stock and bring to a boil. Lower the heat, half cover the pan, and simmer for about 1 hour or until the lentils are perfectly tender.
- Remove the bay leaves, add salt and pepper to taste and serve with a garnish of rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2075.5 Kcal (8690 kJ) | ||
| Calories from fat | 179.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 74550.28mg | 3106% | |
| Potassium | 739.4mg | 16% | |
| Total Carbs | 373.87g | 125% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 17.1g | 68% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 318.99 Kcal (1336 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 31% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 5% | |
| Sodium | 11458.04mg | 3106% | |
| Potassium | 113.64mg | 16% | |
| Total Carbs | 57.46g | 125% | |
| Sugars | 0.68g | 18% | |
| Dietary Fiber | 2.63g | 68% | |
| Protein | 2.49g | 32% | |
| Vitamin C | 1.2mg | 13% | |
| Iron | 0.6mg | 22% | |
| Calcium | 9.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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