Directions:
- Heat oil in heavy large pot over medium-high heat. Add lamb, celery, parsnips, onion, and garlic. Sauté until vegetables are almost tender and lamb is cooked through and beginning to brown, breaking up lamb with back of fork, about 15 minutes. Add lentils and stir 1 minute. Add 4 cans broth, tomatoes with juice, and cumin. Bring soup to boil. Reduce heat to medium-low. Cover and simmer until lentils are tender, about 40 minutes.
- Transfer 2 cups soup to blender and puree until smooth; return to same pot. Mix in 1/4 cup mint. Thin soup with more broth if desired. Season soup with salt and pepper. Ladle into bowls. Sprinkle with remaining 3/4 cup mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.4 Kcal (1752 kJ) | ||
| Calories from fat | 154.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 600.38mg | 25% | |
| Potassium | 1162.61mg | 25% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 17.04g | 68% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 182.6mg | 1015% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.86 Kcal (372 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 26% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 14% | |
| Sodium | 127.5mg | 25% | |
| Potassium | 246.9mg | 25% | |
| Total Carbs | 7.97g | 13% | |
| Sugars | 1.25g | 24% | |
| Dietary Fiber | 3.62g | 68% | |
| Protein | 5.59g | 53% | |
| Vitamin C | 6.6mg | 51% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 38.8mg | 1015% | |
| Calcium | 28.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup With Lamb
Olive oil, Ground lamb, Stalks celery, chopped and 8 more.. -
Tomato and Lentil Soup
Olive oil, Leek, thinly sliced and 12 more.. -
Country Hamburger Lentil Soup - Crock-Pot
Dried lentils (i used a mix of red, brown, green and yell... and 12 more.. -
Egyptian Lentils Rice and Macaroni
Olive oil, Onion, finely chopped, Minced garlic cloves and 13 more.. -
Mediterranean Lamb and Lentil Stew
Olive oil and 15 more.. -
Chili Rice With Chicken
Olive oil and 12 more.. -
Lentil and Kale Stew
Extra-virgin olive oil, Celery stalks, finely chopped and 7 more.. -
Thick Spaghetti Soup
Ground beef, Sweet italian sausage link, Onion, chopped and 14 more.. -
Grilled Turkey with Toasted Fennel and Coriander and Fresh Thyme Gravy
Turkey, rinsed, patted dry, Fennel seeds and 16 more.. -
Spicy Lentil Nachos
Coconut oil, Chopped onion, Garlic, minced, Dried lentils and 10 more.. -
Red Lentil Soup
Carrots, chopped, Stalks celery, chopped and 9 more.. -
Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui
Lamb shanks, Olive oil , for browning, Salt , to taste and 22 more.. -
Catfish Gumbo
Catfish fillets, cut into 1 inch pieces, Vegetable oil and 13 more.. -
Yemen Fatah
Vegetable oil, Onion , halved lengthwise sliced crosswise and 11 more.. -
Grilled Eggplant and Feta Farfalle
Eggplant , cut into 3/4 inch slices, Olive oil, divided and 17 more..
Also Try
-
Lentil Soup with Mustard Oil and Tomato-Chive Topping
Vegetable oil, Celery stalks, chopped, Chopped onion and 13 more.. -
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Fish Soup with Bread and Rouille
Leek, green part coarsely chopped and white part cut into... and 19 more.. -
-
Tortilla Soup with Chiles and Tomatoes
Dried pasilla chiles , wiped clean, stemmed, and seeded and 12 more.. -
Spicy Curry Noodle Soup with Chicken and Sweet Potato
Vegetable oil, Chopped shallots, Garlic cloves, chopped and 18 more.. -
Chinese Chicken Noodle Soup with Sesame and Green Onions
Skinless boneless chicken breast halves, cut crosswise in... and 14 more.. -
Barley and Lentil Soup with Swiss Chard
Olive oil, Chopped onions, Chopped peeled carrots and 8 more.. -
Pear Wedges with Prosciutto and Mint
Olive oil, Canned pear nectar, Sherry wine vinegar and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
