Lentil and Kale Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

3842

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp extra-virgin olive oil
4 celery stalks, finely chopped
1 small onion, chopped
2 garlic cloves, minced
30 oz lentils, rinsed and drained
1 cup canned crushed tomatoes
3 cups tomato juice
1/2 lb kale , tough stems removed and leaves roughly chopped (5 to 6 cups)
1 cup shredded reduced fat cheddar cheese

Directions:

Heat oil in a large saucepan over medium heat. Add celery, onion and garlic; cook 5 minutes, stirring occasionally (do not brown). Add lentils, tomatoes, juice and kale; stir to combine and bring to a simmer. Reduce to low heat, and cook 15 to 20 minutes. Season to taste with salt and pepper. Ladle into bowls, top with cheese and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3842.13 Kcal (16086 kJ)
Calories from fat	413.75 Kcal
		% Daily Value*
Total Fat	45.97g	71%
Cholesterol	63.28mg	21%
Sodium	1557.7mg	65%
Potassium	12511.19mg	266%
Total Carbs	595.03g	198%
Sugars	64.96g	260%
Dietary Fiber	275.14g	1101%
Protein	276.46g	553%
Vitamin C	473.6mg	789%
Vitamin A	2.3mg	76%
Iron	72.8mg	405%
Calcium	2123.6mg	212%

Amount Per 100 g
Calories	153.19 Kcal (641 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	71%
Cholesterol	2.52mg	21%
Sodium	62.11mg	65%
Potassium	498.84mg	266%
Total Carbs	23.72g	198%
Sugars	2.59g	260%
Dietary Fiber	10.97g	1101%
Protein	11.02g	553%
Vitamin C	18.9mg	789%
Vitamin A	0.1mg	76%
Iron	2.9mg	405%
Calcium	84.7mg	212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil Soup

Lentils, Water, Chicken broth, Carrots, chopped and 6 more..
Tomato Bisque

Onions, chopped, Garlic cloves, minced, Butter and 7 more..
Tomato Basil Bisque

Onions, chopped, Garlic cloves, minced, Butter and 8 more..
Lentil and Rice Salad

Extra virgin olive oil , plus 3 tbsp and 12 more..
Lentil and Rice Salad (Giada De Laurentiis)

Extra-virgin olive oil , plus 3 tbsp and 12 more..
Mom's Spaghetti Sauce

Stalks celery, Onion and 21 more..
Rosemary Zucchini Soup

Extra virgin olive oil, Stalks celery, chopped and 10 more..
Tomato and Lentil Soup

Olive oil, Leek, thinly sliced and 12 more..
Lentil and Pasta Stew

Johnsonville polish kielbasa sausage or polish sausage, c... and 14 more..
Baked Chicken

Chicken, cut up, Olive oil, Butter , clarified and 11 more..