Lentil Soup With Beef and Barley Recipe

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Ingredients:

Serving

3/4-1 lb lean ground beef
1 cup lentils, washed
1/4 cup barley
6 cups water or 6 cups vegetable stock
1 (10 oz) can beef broth
1 large onion, chopped
1 -2 garlic clove, minced
1 large carrot, diced
1 large celery rib, diced
1 (28 oz) can tomatoes, diced
1 small bay leaf, crumbled
1/4 tsp thyme
1/4 tsp basil
salt and pepper , to taste
parsley, chopped for garnish

Directions:

In a large non-stick pot, brown beef lightly and drain off fat.
Add lentils, barley, water or stock and beef broth.
Bring to a boil, reduce heat and simmer, covered, until lentils and barley are nearly tender (about 1/2 hr.).
Add remaining ingredients and simmer about 1 to 1-1/2 hours
Add extra liquid to give desired consistency. Salt and pepper generously to taste and sprinkle with fresh chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.26 Kcal (524 kJ)
Calories from fat	17.14 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	20.62mg	7%
Sodium	41.07mg	2%
Potassium	345.4mg	7%
Total Carbs	14.54g	5%
Sugars	1.34g	5%
Dietary Fiber	6.19g	25%
Protein	11.94g	24%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	62.44 Kcal (261 kJ)
Calories from fat	8.55 Kcal
		% Daily Value*
Total Fat	0.95g	3%
Cholesterol	10.28mg	7%
Sodium	20.48mg	2%
Potassium	172.19mg	7%
Total Carbs	7.25g	5%
Sugars	0.67g	5%
Dietary Fiber	3.08g	25%
Protein	5.95g	24%
Vitamin C	1.3mg	4%
Iron	1.1mg	12%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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